Tag Archives: calming the heart rate

Study: Switching off the body’s threat response by calming the heart rate in self-compassion exercises can have psychological and physical benefits

(PRESS RELEASE) EXETER, 7-Feb-2019 — /EuropaWire/ — New research funded by the Compassionate Mind Foundation and carried out by Exeter and Oxford Universities suggests that taking time to think kind thoughts about yourself and your loved ones can have psychological and physical benefits. The … Read the full press release