Tag Archives: accelerometer study

Research Published in European Heart Journal Shows Short Bursts of Intense Exercise Can Deliver Significant Health Benefits

(IN BRIEF) New research published in the European Heart Journal reveals that even short periods of vigorous physical activity can significantly reduce the risk of major diseases, including heart disease, diabetes, inflammatory conditions, and dementia. The study, based on data … Read the full press release

Study shows daily step increases and faster walking reduce cardiovascular risks in people with high blood pressure

(IN BRIEF) A large-scale study of more than 36,000 people with high blood pressure has shown that walking more steps daily, even below 10,000, and increasing walking pace can significantly reduce the risk of heart and vascular problems. Each extra … Read the full press release