Tag Archives: self-guided programme

University of Exeter pilot study finds nature-based self-help programme improves mental wellbeing and reduces symptoms of depression and anxiety

Posted on 18, August 2025 by

(IN BRIEF) A University of Exeter pilot study has found that a self-guided, four-week nature-based programme called Roots and Shoots can significantly improve wellbeing and reduce symptoms of depression and anxiety. Tested with 47 adults, the programme led to measurable … Read the full press release →

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